Menopause Is a Life Shift – Not a Life Sentence.

Perimenopause and menopause are natural stages in a woman’s life, yet many of us go through them confused, overwhelmed, or feeling like we’re “not ourselves.” And for many women, this transition happens during their peak career years. The good news? Understanding what’s happening and knowing how to care for yourself can make a huge difference—in your mood, energy, confidence, and ability to thrive both at home and at work.

What does understanding perimenopause and menopause have to do with helping us improve our wellbeing?

The Impact of Menopause on Our Personal Lives:

As hormone levels shift, many women experience changes that impact their physical, mental, and emotional wellbeing.

Common symptoms include:

• Brain fog and forgetfulness
• Sleep disturbances
• Mood swings or low mood
• Anxiety or increased irritability
• Changes in libido

And many more. These changes can affect your energy, confidence, relationships, and day-to-day enjoyment of life.

The Impact of Menopause at Work:

• Around 50% of Australian women report that menopause symptoms negatively affect their work.
• Common challenges include brain fog, anxiety, fatigue, and sudden temperature changes.
• Many women hesitate to speak up, fearing judgement or misunderstanding—leading some to reduce hours, avoid promotions, or leave the workforce entirely.

It’s time to change that.

By understanding what to expect from the different stages of perimenopause, menopause and post-menopause, how to manage the symptoms and explore this new phase of life with confidence, women can Feel Better, Think Clearer, and Take Control.

1. Get Informed:Understanding what’s happening in your body is empowering. We can walk you through what menopause is—knowledge is power.
2. Support Your System:Look at strategies to manage and ease symptoms like gentle exercise, nourishing food, and prioritising sleep. Even 10-minute walks or breathwork can help.
3. Talk About It:Share what you’re going through in a safe place and ask a professional women’s health expert and other women about your experience. Connection relieves pressure and reminds you that you’re not alone.
4. Get Options: natural supplements, surgical intervention, firmer boundaries or lifestyle shifts—find what works for you. There’s no one-size-fits-all.
5. Reclaim Confidence: This is not the end of your vibrant self—it’s a reset. Many women come through this phase clearer, braver, and more grounded than ever.

A Healthier, Happier You Is Possible

Menopause isn’t just a phase to “power through”—it’s a new chapter to approach with self-compassion, curiosity, and support. The more you understand, the more you can take care of yourself—emotionally, mentally, and physically.

You’re not broken. You’re becoming.

If you’d like to explore our guided masterclass on women’s health; (Peri)menopause & Beyond, for your workplace, reach out to Work Happy. We’re here to help women in the workforce step into this stage with knowledge, kindness, and strength.