Before we can truly support others, we need to check in with ourselves first. Pausing, reflecting, and caring for our own wellbeing helps us stay present, calm, and ready to listen when someone else needs us.
Self-Check-In Practices
- Ask yourself: How am I feeling right now? and be honest.
- Notice your body, tension, fatigue, or stress are signals.
- Take short breaks, breathe deeply, or journal to process your thoughts.
- Prioritize small acts of self-care daily, every little bit adds up.
Being Present for Others
- Listen fully, without distractions.
- Ask sincerely: Are you okay?
- Show empathy without rushing to fix the problem.
- Follow up, small, consistent check-ins make a difference.
The Ripple Effect of One Conversation
- A colleague opens up and feels supported → they’re able to support someone else.
- A friend shares their struggles → reduces their stress → encourages them to check in with another friend.
- One small act of care → builds a culture of connection, empathy, and wellbeing in your workplace and beyond.
Key Takeaway: Caring for yourself and others isn’t a one-day event, it’s a daily practice. When we nurture our own wellbeing, we’re stronger, calmer, and better equipped to truly be there for the people who matter most.
When was the last time you checked in with yourself today?
With Gratitude, the Work Happy Team 🙂
